One of the most difficult things about living in our chaotic world is figuring out how to live beyond the fear, doubt and separation. How to remain loving and compassionate with our hearts open even when it seems as if loneliness, illness, divorce, job loss, addictions, and even death have been a part of all of our lives. Yet feeling broken, depressed, anxious, lost, bored, rejected, not good enough, or even like we have failed in some way, are all incredible opportunities.

If you are alive, you have been broken in some way. Some of us have been shattered, and the process of putting our self back together feels like walking up a mountain covered with ice. We finally figure out a way to move forward only to slide back down, losing our momentum. Others have been split in two or more pieces. Some of us, slightly cracked.

Whether we need glue, cement or additional tools to help us mend is not important. Becoming whole requires the same process, whether you have been shattered or slightly cracked.

Like Humpty Dumpty, we know we have all fallen off the wall, but do not know how to put our self back together.

Fixing our self in the broken places is the most difficult task we may take on in life. It means we begin to peel back the layers, dispelling the lies we so often tell our self. “I cannot change.” or “I’m fine, really.” And resist the urge to convince everyone that we are doing well, perhaps fooling nobody. It means we stop running, distracting, using substances – drugs, food, alcohol and the Internet. We understand we need not be a slave to our negative thoughts, or even self-imposed optimism.

These are all simply defenses, coping mechanisms that have created a false self in order to get up after our fall; or even just to survive in our world today. But there is a far simpler way. And that is to feel – to get out of our heads and move into our hearts.

Living from our hearts is no easy task; but the most important ingredient to living a life of peace, joy and love no matter what happens to us. If splintering off, cracking or losing pieces of our self has left us broken, feeling through our hearts puts us on the path back to wholeness. Yet it is feeling the darkest of feelings, those we avoid on a regular basis, that is the key to putting our self back together again.

Becoming whole is a process; one that takes courage, commitment and effort. Yet the rewards are enormous. It is often a journey that requires tools to lead us back to our hearts. The pathway involves becoming aware, releasing judgment, admitting the truth, finding support, and lastly feeling those hidden feelings of anger, loneliness, fear, doubt and grief.

Becoming Aware

There is a voice, a watcher, an observer in each one of us. This is our higher self, consciousness, intuition and we all need to be able to tap into our higher self. In order to do so, we need to begin watching our thoughts and actions. We need to become curious. Why would I react in that way? What does this situation or person remind me of? We need to become aware of our critical thoughts, and where they come from. We need to learn how we think, and how we avoid feeling the hard stuff.

Release Judgment

We are all beautiful human beings prone to making mistakes. That is how we learn. Judging these mistakes keeps us broken. We need to find compassion for our self so that we can heal or mend. Having judgment for what has happened to us by another person or something we have done to another, keeps us stuck. If we release judgment, we can free our self to speak the truth of how and where we have become broken. Releasing judgment requires moving beyond our mind, releasing those critical thoughts.

Admitting the Truth

Opening up to what has been our experience or even what we are feeling in any given moment helps us heal. We need to admit the truth to our self that we have fallen off the wall. If we have been pushed, we need to accept the pain another has inflicted upon us. If we have jumped, we need to understand why. Pretending, denial, lying and covering up what has happened and how this has made us feel keeps us broken, lying next to the wall, unable to get up.

Support

Sharing with another how we have become broken helps to release not only our shame about falling but what we have done to hide the fact that we feel broken. For shame survives – in darkness and silence. Someone who has been shattered may need someone at the top of a mountain with a rope helping us climb the ice ridden jagged edges. Others, who do not need to climb a mountain, can find relief in journaling, walking, and healing in solace.

Once we walk through some of our defenses, we are ready to feel.

Opening our heart to powerful feelings is the ultimate piece in becoming whole. Feeling what we have stuffed down, ran from, what has broken us is not easy. There is a reason that we have not fully felt these feelings. We think they are painful. But the secret remains in knowing that what is painful is the resistance to these feelings. Feeling our shame, deep grief and rage feels beautiful. Running, stuffing, distracting, avoiding is what is painful.

These steps are not linear but circular, and we must go back to them time and again. With each step backwards, or new insight, we must remember to continue observing, releasing judgment, admitting the truth and finding support.

What would Humpty Dumpty look like had he took on the task of becoming whole?

He would have spent less time on social media in order to be able to pay more attention to his thoughts, feelings and actions. He would have shared his experience of falling off the wall in a journal, with a trusted friend or support group. He would have consistently resisted the urge to pour himself a drink to distract himself. He would have released judgment and blame about all of the king’s horses and men who could not help him, for he would have learned that he had to help himself. It was never their job to put him back together. And he would have continued asking himself as much as possible, what am I feeling?

Why would Humpty Dumpty or any of us undertake such an arduous task of putting our self back together, becoming whole? 

We do it because it is why we are here – to evolve, heal and change. Healing and soul growth is the purpose of life no matter what our outside looks like. Our marriages, jobs, parenting or how we spend our leisure time is simply an opportunity to evolve and become whole. We do it because it leads us down the path of connection, unconditional love, joy and a life of unlimited possibilities.

I have co-authored an inspirational book,available now on Amazon that gives us clues on how to rise above the challenges in our life and live joyously within our chaotic world. My co-author, Berit Stover and I have a way to tapping into these powerful intuitive messages together. My gift is in writing, and I sit allowing the words to come through from some place beyond me. I often do not know what has come through me until I read it afterward. Berit’s gift is in knowing the source! It is remarkable how her ability as a medium allows her to tap into an unseen world beyond our senses. Together we have brought through messages from loved ones who have passed away. Free from the constraints of our human ego and mind, they are giving us the answers to the test. Many of these messages have already found their way into my previous posts and continue to help me live a fuller life. Each message feels like a lifeline, urging me forward. It is one of these messages from Peter, a beautiful soul who passed from a drug overdose whose words come to mind in the topic of becoming whole.

“There is nothing to fix and everything to feel.” – Peter,  Living Beyond Fear:  Sacred Letters from the Afterlife. 

We all deserve to find our way back to wholeness. The secret is our souls are always whole, no matter our experiences here in life. They are just hidden underneath layers and falling off the wall has given us the opportunity to uncover our hearts through pain, adversity and remembering how to feel.

If Humpty Dumpty knew that everyone falls off the wall and he was not beyond repair, he would have been able to take the steps to put himself back together again. And then he would have uncovered the secret that he was never actually broken because he fell of the wall. In truth, falling off the wall was the best thing that ever happened to him.

Our book,  Living Beyond Fear Available now on Amazon!